Tag Archives: Meditation

Another Yoga Nidra CD has been released out into the World…Enjoy!

 To understand some of the terminology used in this post, please refer to my old post called understanding the science of yoga nidra. I am pleased to announce the release of my new Yoga Nidra CD. This album was inspired … Continue reading

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Prenatal Yoga

One of my favorite therapeutic yoga classes I offer is prenatal yoga. There is something extremely magical about teaching to a class of babies and mothers. I often joke about who I am really teaching to, but the fact is … Continue reading

Posted in children, meditation, parent, parents and their children., Psychology, shawnessy YMCA, Spiritual, Yoga, yoga nidra, yoga teachers, yoga therapists | Tagged , , , , , , , , , | Leave a comment

Understanding the Science Behind Yoga Nidra

As a Canadian yoga teacher, it is often difficult to convince my students that a large part of their practice should be laying in Shavasana. In a society which has such a strong emphasis on physical fitness, students often don’t … Continue reading

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Practise Yoga While you Cleanse

I have been cleansing for the past week and thought I would share my experiences with all of you. I have eliminated sugar, wheat, dairy (excluding yogurt), meat (excluding fish) and caffeine from my diet. I have also been taking … Continue reading

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Calgary Yoga Therapy

Namaste and welcome to my website dedicated to the study of yoga.  I am currently working as a Yoga therapist, and am nearing the end of my Masters in Counselling Psychology.  I use yoga to help my students create balance … Continue reading

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