I have recently been teaching my clients how to incorporate mindfulness into everything they do; instead of an isolated activity that we practice on our mats. Mindfulness is a way of being that can impact every aspect of our lives, … Continue reading
To understand some of the terminology used in this post, please refer to my old post called understanding the science of yoga nidra. I am pleased to announce the release of my new Yoga Nidra CD. This album was inspired … Continue reading
Sun Salutations are a great way to warm up the body before moving into deeper holds (asana). This is a very energizing practice which grounds us and expands our awareness of sensations in the body. In this practice we are … Continue reading
Here is a link to my youtube channel. Enjoy this short 15 minute deep relaxation exercise. To learn more about Yoga Nidra, refer to my previous post.