Category Archives: yoga nidra

Another Yoga Nidra CD has been released out into the World…Enjoy!

 To understand some of the terminology used in this post, please refer to my old post called understanding the science of yoga nidra. I am pleased to announce the release of my new Yoga Nidra CD. This album was inspired … Continue reading

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Prenatal Yoga

One of my favorite therapeutic yoga classes I offer is prenatal yoga. There is something extremely magical about teaching to a class of babies and mothers. I often joke about who I am really teaching to, but the fact is … Continue reading

Posted in children, meditation, parent, parents and their children., Psychology, shawnessy YMCA, Spiritual, Yoga, yoga nidra, yoga teachers, yoga therapists | Tagged , , , , , , , , , | Leave a comment

Understanding the Science Behind Yoga Nidra

As a Canadian yoga teacher, it is often difficult to convince my students that a large part of their practice should be laying in Shavasana. In a society which has such a strong emphasis on physical fitness, students often don’t … Continue reading

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