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Understanding the Science of Yoga Nidra Continued…

This blog post is a continuation from last week. In this post, I briefly outline the last three koshas that are explored in yoga nidra. I have also listed some of the benefits of this practice. The third sheath is … Continue reading

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Offering Yoga Therapy in a Group Setting

I am happy to announce that I will be co-teaching an 8 week Yoga Therapy session, beginning October 12, 2011 at Yoga Passion in Calgary. I will be facilitating this course with Anitra Apps, who is a very talented Yoga … Continue reading

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