Category Archives: Psychology

Mindfulness in Action

I have recently been teaching my clients how to incorporate mindfulness into everything they do; instead of an isolated activity that we practice on our mats.  Mindfulness is a way of being that can impact every aspect of our lives, … Continue reading

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Another Yoga Nidra CD has been released out into the World…Enjoy!

 To understand some of the terminology used in this post, please refer to my old post called understanding the science of yoga nidra. I am pleased to announce the release of my new Yoga Nidra CD. This album was inspired … Continue reading

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Prenatal Yoga

One of my favorite therapeutic yoga classes I offer is prenatal yoga. There is something extremely magical about teaching to a class of babies and mothers. I often joke about who I am really teaching to, but the fact is … Continue reading

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Understanding the Science Behind Yoga Nidra

As a Canadian yoga teacher, it is often difficult to convince my students that a large part of their practice should be laying in Shavasana. In a society which has such a strong emphasis on physical fitness, students often don’t … Continue reading

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Parent Child Yoga

Offering yoga for parents and their children has been a very rewarding experience for myself as a Yoga Therapist and Counsellor. It is amazing to observe the deep bond between a child and their parent. Through partner poses, discussions, and … Continue reading

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Surfing the Emotional Wave

So often we let ourselves be completely taken over by emotion. Or, maybe we deny ourselves to truly be with our emotions. Yoga has taught me a powerful truth, which has allowed me to be able to sit with my … Continue reading

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Working with Women and Children who have experienced Domestic Violence

I have recently accepted a position at a women’s shelter as a Child and Parent Therapist. I am so blessed to work with an agency that understands and values the healing properties of yoga. Additional to my work as a … Continue reading

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