Author Archives: kathieroseg

About kathieroseg

I am a registered psychologist and yoga therapist working in Calgary.

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Mindfulness in Action

I have recently been teaching my clients how to incorporate mindfulness into everything they do; instead of an isolated activity that we practice on our mats.  Mindfulness is a way of being that can impact every aspect of our lives, … Continue reading

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Another Yoga Nidra CD has been released out into the World…Enjoy!

 To understand some of the terminology used in this post, please refer to my old post called understanding the science of yoga nidra. I am pleased to announce the release of my new Yoga Nidra CD. This album was inspired … Continue reading

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Sun Salutations (Surya Namaskar)

Sun Salutations are a great way to warm up the body before moving into deeper holds (asana). This is a very energizing practice which grounds us and expands our awareness of sensations in the body. In this practice we are … Continue reading

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Yoga Nidra Recording

Here is a link to my youtube channel. Enjoy this short 15 minute deep relaxation exercise. To learn more about Yoga Nidra, refer to my previous post.

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Restorative Yoga Video

Enjoy this short and gentle restorative practice.

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Prenatal Yoga

One of my favorite therapeutic yoga classes I offer is prenatal yoga. There is something extremely magical about teaching to a class of babies and mothers. I often joke about who I am really teaching to, but the fact is … Continue reading

Posted in children, meditation, parent, parents and their children., Psychology, shawnessy YMCA, Spiritual, Yoga, yoga nidra, yoga teachers, yoga therapists | Tagged , , , , , , , , , | Leave a comment