Monthly Archives: March 2012
Sun Salutations are a great way to warm up the body before moving into deeper holds (asana). This is a very energizing practice which grounds us and expands our awareness of sensations in the body. In this practice we are … Continue reading
Here is a link to my youtube channel. Enjoy this short 15 minute deep relaxation exercise. To learn more about Yoga Nidra, refer to my previous post.