Monthly Archives: March 2012

Sun Salutations (Surya Namaskar)

Sun Salutations are a great way to warm up the body before moving into deeper holds (asana). This is a very energizing practice which grounds us and expands our awareness of sensations in the body. In this practice we are … Continue reading

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Yoga Nidra Recording

Here is a link to my youtube channel. Enjoy this short 15 minute deep relaxation exercise. To learn more about Yoga Nidra, refer to my previous post.

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