Monthly Archives: December 2011

Understanding the Science of Yoga Nidra Continued…

This blog post is a continuation from last week. In this post, I briefly outline the last three koshas that are explored in yoga nidra. I have also listed some of the benefits of this practice. The third sheath is … Continue reading

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Understanding the Science Behind Yoga Nidra

As a Canadian yoga teacher, it is often difficult to convince my students that a large part of their practice should be laying in Shavasana. In a society which has such a strong emphasis on physical fitness, students often don’t … Continue reading

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