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I am pleased to inform all of you that I have completed my first Yoga Nidra cd. This cd will help my students incorporate deep relaxation into their home practice. Yoga Nidra produces profound benefits and is a practice that … Continue reading
Working with seniors has been a great passion of mine. It is amazing to assist these individuals in aging gracefully and improving their quality of life. Asanas – Yoga poses can help alleviate symptoms associated with arthritis, osteoporosis and hypertension. … Continue reading